The Nine Habits of Highly Healthy People
by Jonny Bowden
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For quite some time, nutritional specialists, trainers and fitness enthusiasts have recommended the use of liquid nutrition (shakes) for a variety of reasons. Throughout the years, many have believed that consuming liquid nutrition assisted in burning fat. However, until recently, the information has been anecdotal. Today, we bring you a research report from the university of Milan. Please see below.
Br J Nutr. 2000 Jun;83(6):623-8.
The physical state of a meal affects hormone release and postprandial thermogenesis.subscribe to my RSS feed!
Let’s face it, we’ve all come home after a long day and just felt like letting loose by screaming or squeezing a stress ball. On those days, it’s hard to decide where to spend our energy. Should we focus on relaxing and doing something calming? Some of us feel better when we can do something distracting and others still need to do something physical like take a walk, run or workout. The simple truth is that regardless of how disciplined we are, there are days when we’re simply too frazzled to stick to our regular exercise regiment and we often times we end up feeling even worse the next day because we skipped out on a workout. Fortunately, we have a great suggestion that will help you relieve stress, burn fat and build muscle.
Once again, we’re not here to overload you with details or technicalities. Rather, we’re going to provide
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17
Feb
2010
Another reason that both men and women may want to increase their lean mass content while decreasing fat is that muscle tissue actually burns fat away. It is estimated that for each additional pound of muscle tissue we have, we burn an extra 50 calories a day without lifting a finger. This is due to the fact that muscle tissue is more demanding on your body. However, before you go out and start trying to bulk up at any cost, keep in mind that this will only be helpful in decreasing fat content if your gains are pure muscle.
Want a few helpful tips on how to go about this? Well, you will need to focus on your post workout nutrition. Always ensure that you have the right meal, post workout, since nutrition is one of the most important factors in our overall health and well being. Want to Understand Post Workout Nutrition? Visit our most recent article which provides you with a clear and simple
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