Hey Samyn56,

How long have your headaches been going on? We are in no real position to offer any medical advice on this front - I would advise that you check in with your doctor if it has been going on for extended periods of time.

Diet can play a fairly important role in headaches - sometimes focusing on your nutrition can improve your brain health significantly. Are you eating properly?

Again, I would strongly recommend checking in with your doctor if these headaches have continued for an extended period of time.

If you can feel that it may be diet related and provide me a bit more information on your diet, we can certainly help on that front.

Regards,
The Get Fit Journey Team