how will i do if i became sick?

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Great question,

If you're wondering what to do when you're sick, we always suggest consulting your physician.
Here are some general tips though

- Ensure that you hydrate: drinking water and staying hydrated is extremely important. A fever causes us to sweat which dehydrates us, making us weaker and sicker. Having a lot of water on hand is very helpful.
- Multi vitamins: Extremely helpful in fighting viruses. Your body needs vitamin & mineral support perhaps more than ever while sick.
- Eat: There is a tendency to stay in bed avoiding food. While sick, your body needs energy and nutrients to fight off sickness. It isn't easy but you need to get out of bed and eat.

Hope that helps.