i am 54 years, what the best sport for my age
Hey Samyn56,
Age is not usually a limiting factor when it comes to sports. You can find people playing all kinds of sports, regardless of age. It's all about what you prefer and your current standing health. If you have a health & fitness/recreational center around you, you can inquire with them about sports and find out what you would enjoy the most.
Regards,
The Get Fit Journey Team









