Hello,

We have a couple of suggestions. Breakfast is one of the most important meals of the day so we're glad you've asked! Eating a healthy breakfast jump starts the rest of your day and is an important part of any healthy diet. We will be going into more detail about the importance of breakfast in an article soon, so be sure to check for updates.

Take a look at our recent recipe posts as we took busy professionals into mind when putting these together
http://getfitjourney.com/healthy-recipes/healthy-breafkast-recipe-peanut-butter-banana-smoothie/
http://getfitjourney.com/healthy-recipes/recipe-the-great-tasting-healthy-veggie-omelet/

You can also choose to mix it up. There is nothing wrong with a healthy sandwich in the morning. I suggest preparing egg salad the night before and trying to steer clear of fatty dressings like may. Black pepper and low fat mayo work much better. Having a protein shake ready to go is a great idea as it is something you can take with you.

If you are very pressed for time, use our shake recipe but make sure to include a scoop of whey protein since you likely don't have time to get your protein from another source.

Let us know what you think or if you have more questions, want more detail etc.

Thanks!