Lose Fat, Get Fit, Feel Good
When should you eat in relation to training? How often should you eat for successful cut/bulk? Should you cycle calories and macros? Should you incorporate refeeds? As preceding questions indicated, in today’s article we will be covering topics related to the…
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Are your loved ones and/or neighbors fed up with all the noise you produce when lifting? Are you afraid you could damage the floor in your home gym? If so you should consider buying a lifting platform or some gym…
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As mentioned in my first review of their equipment, Marbo Sport is a good polish manufacturer of wide range of various fitness equipment. They produce 3 levels of equipment: MH – Marbo Home which is their basic line of equipment MS –…
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Welcome to the second and the last post of the series about training frequency. In the first part we’ve covered some basic theory behind frequency and why is frequency important. In this post, I will try to find an answer to the question:…
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Frequency is one of the three variables (frequency, volume, intensity) that form a foundation of all training programs. It’s about organizing your training during a week. What is an ideal way to do that? How often should you exercise for best…
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Micronutrients or micros are on the third level of importance in our diet set up right after calories and macronutrients. Just to remind ourselves – caloric balance dictates whether we lose or gain weight and macronutrient composition affects if we lose (gain) more fat or…
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As you could read in my previous review, the first thing I’ve bought was adjustable bench and a set of weights. After some time, about one and a half years later, I was squatting more than 1.5 x my bodyweight…
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In order to achieve our goals, be it weight loss, muscle building or getting really strong we need to have a good nutrition plan and of course a solid workout routine. In today’s article, I will cover the basic factors that will influence…
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Macronutrients, or macros for short, are the second most important step in your diet setup. As you could read in my previous post, calories or more specifically their balance dictates if you lose or gain weight. On the other hand,…
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When I decided to change my appearance and loose fat I also decided that I want to train at home. So what to buy first? I have planned to start with the basics – The Big 3 (squat, bench, deadlift)…
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