Lose Fat, Get Fit, Feel Good
In this article, we will tackle the issue of adjusting the diet to lose more stomach fat and of course fat in general. This is a supplemental article to my previous one about how and why to track your fitness…
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Today I would like to share with you why and how should you track your weight and body changes as your body transforms thanks to the diet and training regimen. If you haven’t done so I would recommend you to…
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Do you need to do many reps to build muscle or gain strength? And what about fat loss? Are there any rep ranges that will give you the best result? And what does intensity have to do with reps per…
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Welcome to the final post of the series about setting up the diet. In this post, I will provide my 10 best daily supplements which I personally take. But first I would like to write a little about supplements in…
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In today’s olympic barbell review we will take a look at my first serious olympic barbell – the StrengthShop Original 2028 Olympic Bar. It is the bar that I’ve chosen for my home gym when I was looking for a replacement…
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Welcome to the training volume how to guide. This is the third post in the series about the three core variables of all training programs – training frequency (part 1, part 2), training volume and intensity. In the first part of…
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When should you eat in relation to training? How often should you eat for successful cut/bulk? Should you cycle calories and macros? Should you incorporate refeeds? As preceding questions indicated, in today’s article we will be covering topics related to the…
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Are your loved ones and/or neighbors fed up with all the noise you produce when lifting? Are you afraid you could damage the floor in your home gym? If so you should consider buying a lifting platform or some gym…
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As mentioned in my first review of their equipment, Marbo Sport is a good polish manufacturer of wide range of various fitness equipment. They produce 3 levels of equipment: MH – Marbo Home which is their basic line of equipment MS –…
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Welcome to the second and the last post of the series about training frequency. In the first part we’ve covered some basic theory behind frequency and why is frequency important. In this post, I will try to find an answer to the question:…
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